Fitness & Nutrition

Fitness Fads and Nutrition Trends: Sifting Through the Hype

Fitness Fads and Nutrition Trends: Sifting Thro...

Kennedy Farrell

Casting a critical yet open-minded eye on the latest waves sweeping through the wellness world. From the rise of at-home High-Intensity Interval Training (HIIT) to the immersive experiences of Virtual...

Fitness Fads and Nutrition Trends: Sifting Thro...

Kennedy Farrell

Casting a critical yet open-minded eye on the latest waves sweeping through the wellness world. From the rise of at-home High-Intensity Interval Training (HIIT) to the immersive experiences of Virtual...

Physical Health: Beyond the Scale

Physical Health: Beyond the Scale

Kennedy Farrell

In this article we challenge the notion that health can be measured solely by weight. Instead, we delve into a broader understanding of wellness that encompasses not just the numbers...

Physical Health: Beyond the Scale

Kennedy Farrell

In this article we challenge the notion that health can be measured solely by weight. Instead, we delve into a broader understanding of wellness that encompasses not just the numbers...